VEGGIE NOODLE SOUP vs SOUP, BUTTERNUT SQUASH & RED PEPPER
Nutrition comparison per 100 g serving
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VEGGIE NOODLE SOUP wins in 8 out of 13 nutrient categories
VEGGIE NOODLE SOUP: 8
vs
SOUP, BUTTERNUT SQUASH & RED PEPPER: 3
(2 ties)
Overview
| Nutrient | VEGGIE NOODLE SOUP | SOUP, BUTTERNUT SQUASH & RED PEPPER | Winner |
|---|---|---|---|
| Calories | 38 cal | 35 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 8.8 g | 6.5 g | |
| Fat | 0.2 g | 0.8 g | |
| Fiber | 1.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE NOODLE SOUP | SOUP, BUTTERNUT SQUASH & RED PEPPER | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.5 MG | 5.8 MG |
Minerals
| Mineral | VEGGIE NOODLE SOUP | SOUP, BUTTERNUT SQUASH & RED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 15 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 271 MG | 231 MG |