VEGGIE NOODLE SOUP vs BORSCHT WITH BEETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
VEGGIE NOODLE SOUP: 6
vs
BORSCHT WITH BEETS: 6
(2 ties)
Overview
| Nutrient | VEGGIE NOODLE SOUP | BORSCHT WITH BEETS | Winner |
|---|---|---|---|
| Calories | 38 cal | 1,000 cal | |
| Protein | 0.8 g | 12.5 g | |
| Carbs | 8.8 g | 262.5 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE NOODLE SOUP | BORSCHT WITH BEETS | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | VEGGIE NOODLE SOUP | BORSCHT WITH BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 200 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 1,488 MG | |
| Sodium, Na | 271 MG | 10,375 MG |