VEGGIE MUFFINS vs GARLIC KNOTS MADE WITH REAL GARLIC
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE MUFFINS wins in 6 out of 10 nutrient categories
VEGGIE MUFFINS: 6
vs
GARLIC KNOTS MADE WITH REAL GARLIC: 2
(2 ties)
Overview
| Nutrient | VEGGIE MUFFINS | GARLIC KNOTS MADE WITH REAL GARLIC | Winner |
|---|---|---|---|
| Calories | 214 cal | 342 cal | |
| Protein | 5.4 g | 7.9 g | |
| Carbs | 41.1 g | 50 g | |
| Fat | 5.4 g | 11.8 g | |
| Fiber | 8.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE MUFFINS | GARLIC KNOTS MADE WITH REAL GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE MUFFINS | GARLIC KNOTS MADE WITH REAL GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 2.8 MG | |
| Sodium, Na | 393 MG | 605 MG |