VEGGIE MUFFINS vs GARLC BREAD
Nutrition comparison per 100 g serving
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VEGGIE MUFFINS wins in 6 out of 11 nutrient categories
VEGGIE MUFFINS: 6
vs
GARLC BREAD: 3
(2 ties)
Overview
| Nutrient | VEGGIE MUFFINS | GARLC BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 281 cal | |
| Protein | 5.4 g | 10.5 g | |
| Carbs | 41.1 g | 63.2 g | |
| Fat | 5.4 g | 14.0 g | |
| Fiber | 8.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE MUFFINS | GARLC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE MUFFINS | GARLC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 12.9 MG | 3.9 MG | |
| Potassium, K | 0 MG | 18 MG | |
| Sodium, Na | 393 MG | 825 MG |