VEGGIE MEDLEY TORTILLAS vs MUFFINS MADE WITH FRESH CARROTS
Nutrition comparison per 100 g serving
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VEGGIE MEDLEY TORTILLAS wins in 7 out of 11 nutrient categories
VEGGIE MEDLEY TORTILLAS: 7
vs
MUFFINS MADE WITH FRESH CARROTS: 2
(2 ties)
Overview
| Nutrient | VEGGIE MEDLEY TORTILLAS | MUFFINS MADE WITH FRESH CARROTS | Winner |
|---|---|---|---|
| Calories | 196 cal | 211 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 35.7 g | 42.1 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 5.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE MEDLEY TORTILLAS | MUFFINS MADE WITH FRESH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE MEDLEY TORTILLAS | MUFFINS MADE WITH FRESH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 70 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 482 MG | 439 MG |