VEGGIE MEDLEY STRAWS vs MASALA PEAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VEGGIE MEDLEY STRAWS: 3
vs
MASALA PEAS: 3
(4 ties)
Overview
| Nutrient | VEGGIE MEDLEY STRAWS | MASALA PEAS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 57.1 g | 14.3 g | |
| Fat | 25 g | 50 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE MEDLEY STRAWS | MASALA PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 42.9 MG |
Minerals
| Mineral | VEGGIE MEDLEY STRAWS | MASALA PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 893 MG | 607 MG |