VEGGIE MEDLEY NUGGETS vs POTATO & CHIVES PIEROGI
Nutrition comparison per 100 g serving
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VEGGIE MEDLEY NUGGETS wins in 11 out of 18 nutrient categories
VEGGIE MEDLEY NUGGETS: 11
vs
POTATO & CHIVES PIEROGI: 5
(2 ties)
Overview
| Nutrient | VEGGIE MEDLEY NUGGETS | POTATO & CHIVES PIEROGI | Winner |
|---|---|---|---|
| Calories | 214 cal | 186 cal | |
| Protein | 2.4 g | 4.4 g | |
| Carbs | 23.8 g | 31.0 g | |
| Fat | 9.5 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE MEDLEY NUGGETS | POTATO & CHIVES PIEROGI | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | VEGGIE MEDLEY NUGGETS | POTATO & CHIVES PIEROGI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 3.3 MG | 0.3 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 357 MG | 319 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |