VEGGIE MEATBALLS vs SMOKEY FORAGER'S ROAST
Nutrition comparison per 100 g serving
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VEGGIE MEATBALLS wins in 5 out of 11 nutrient categories
VEGGIE MEATBALLS: 5
vs
SMOKEY FORAGER'S ROAST: 4
(2 ties)
Overview
| Nutrient | VEGGIE MEATBALLS | SMOKEY FORAGER'S ROAST | Winner |
|---|---|---|---|
| Calories | 162 cal | 220 cal | |
| Protein | 18.8 g | 21 g | |
| Carbs | 8.8 g | 15 g | |
| Fat | 6.3 g | 8 g | |
| Fiber | 3.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE MEATBALLS | SMOKEY FORAGER'S ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE MEATBALLS | SMOKEY FORAGER'S ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 488 MG | 800 MG |