VEGGIE MEATBALLS vs HERITAGE HEALTH FOOD
Nutrition comparison per 100 g serving
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VEGGIE MEATBALLS wins in 8 out of 14 nutrient categories
VEGGIE MEATBALLS: 8
vs
HERITAGE HEALTH FOOD: 5
(1 ties)
Overview
| Nutrient | VEGGIE MEATBALLS | HERITAGE HEALTH FOOD | Winner |
|---|---|---|---|
| Calories | 185 cal | 226 cal | |
| Protein | 18.5 g | 20.8 g | |
| Carbs | 11.1 g | 9.4 g | |
| Fat | 11.1 g | 13.2 g | |
| Fiber | 8.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE MEATBALLS | HERITAGE HEALTH FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | VEGGIE MEATBALLS | HERITAGE HEALTH FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.1 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 123 MG | 0 MG | |
| Potassium, K | 272 MG | 0 MG | |
| Sodium, Na | 444 MG | 651 MG |