VEGGIE LOVERS LASAGNA vs FLATBREAD
Nutrition comparison per 100 g serving
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FLATBREAD wins in 6 out of 12 nutrient categories
VEGGIE LOVERS LASAGNA: 4
vs
FLATBREAD: 6
(2 ties)
Overview
| Nutrient | VEGGIE LOVERS LASAGNA | FLATBREAD | Winner |
|---|---|---|---|
| Calories | 135 cal | 222 cal | |
| Protein | 5.7 g | 9.8 g | |
| Carbs | 13.8 g | 21.6 g | |
| Fat | 6.7 g | 11.1 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE LOVERS LASAGNA | FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE LOVERS LASAGNA | FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 229 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 347 MG | 569 MG |