VEGGIE LOVERS LASAGNA vs CHICKEN & PASTA WITH GREEN CHILES
Nutrition comparison per 100 g serving
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CHICKEN & PASTA WITH GREEN CHILES wins in 7 out of 12 nutrient categories
VEGGIE LOVERS LASAGNA: 3
vs
CHICKEN & PASTA WITH GREEN CHILES: 7
(2 ties)
Overview
| Nutrient | VEGGIE LOVERS LASAGNA | CHICKEN & PASTA WITH GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 135 cal | 123 cal | |
| Protein | 5.7 g | 8.5 g | |
| Carbs | 13.8 g | 12.3 g | |
| Fat | 6.7 g | 4.2 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE LOVERS LASAGNA | CHICKEN & PASTA WITH GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE LOVERS LASAGNA | CHICKEN & PASTA WITH GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 53 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 347 MG | 282 MG |