VEGGIE LOVERS ICEBERG & ROMAINE LETTUCES vs SEASONED BRUSSEL SPROUTS
Nutrition comparison per 100 g serving
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SEASONED BRUSSEL SPROUTS wins in 6 out of 12 nutrient categories
VEGGIE LOVERS ICEBERG & ROMAINE LETTUCES: 5
vs
SEASONED BRUSSEL SPROUTS: 6
(1 ties)
Overview
| Nutrient | VEGGIE LOVERS ICEBERG & ROMAINE LETTUCES | SEASONED BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 55 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 4.7 g | 9.4 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 1.2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE LOVERS ICEBERG & ROMAINE LETTUCES | SEASONED BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 82.4 MG | |
| Vitamin K (phylloquinone) | 17.6 UG | 0 UG |
Minerals
| Mineral | VEGGIE LOVERS ICEBERG & ROMAINE LETTUCES | SEASONED BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 39 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 24 MG | 31 MG |