VEGGIE LOVER'S vs CULINARY CUTS CAULIFLOWER CAULIETTES
Nutrition comparison per 100 g serving
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CULINARY CUTS CAULIFLOWER CAULIETTES wins in 5 out of 11 nutrient categories
VEGGIE LOVER'S: 4
vs
CULINARY CUTS CAULIFLOWER CAULIETTES: 5
(2 ties)
Overview
| Nutrient | VEGGIE LOVER'S | CULINARY CUTS CAULIFLOWER CAULIETTES | Winner |
|---|---|---|---|
| Calories | 18 cal | 25 cal | |
| Protein | 1.2 g | 2.5 g | |
| Carbs | 4.7 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE LOVER'S | CULINARY CUTS CAULIFLOWER CAULIETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 45 MG | |
| Vitamin K (phylloquinone) | 18.8 UG | 0 UG |
Minerals
| Mineral | VEGGIE LOVER'S | CULINARY CUTS CAULIFLOWER CAULIETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 24 MG | 31 MG |