VEGGIE LINGUINE MIX vs ORGANIC ROMAINE LEAF FILLETS
Nutrition comparison per 100 g serving
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ORGANIC ROMAINE LEAF FILLETS wins in 5 out of 10 nutrient categories
VEGGIE LINGUINE MIX: 3
vs
ORGANIC ROMAINE LEAF FILLETS: 5
(2 ties)
Overview
| Nutrient | VEGGIE LINGUINE MIX | ORGANIC ROMAINE LEAF FILLETS | Winner |
|---|---|---|---|
| Calories | 29 cal | 15 cal | |
| Protein | 1.2 g | 1.0 g | |
| Carbs | 5.9 g | 3.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE LINGUINE MIX | ORGANIC ROMAINE LEAF FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | VEGGIE LINGUINE MIX | ORGANIC ROMAINE LEAF FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 18 MG | 10 MG |