VEGGIE HUMMUS vs ATHENOS
Nutrition comparison per 100 g serving
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VEGGIE HUMMUS wins in 5 out of 11 nutrient categories
VEGGIE HUMMUS: 5
vs
ATHENOS: 4
(2 ties)
Overview
| Nutrient | VEGGIE HUMMUS | ATHENOS | Winner |
|---|---|---|---|
| Calories | 60 cal | 214 cal | |
| Protein | 2.6 g | 7.1 g | |
| Carbs | 8.6 g | 14.3 g | |
| Fat | 2.1 g | 12.5 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE HUMMUS | ATHENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE HUMMUS | ATHENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 128 MG | 607 MG |