VEGGIE HERB SANDWICH THINS ROLLS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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VEGGIE HERB SANDWICH THINS ROLLS wins in 7 out of 10 nutrient categories
VEGGIE HERB SANDWICH THINS ROLLS: 7
vs
100% WHOLE WHEAT BREAD: 2
(1 ties)
Overview
| Nutrient | VEGGIE HERB SANDWICH THINS ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 256 cal | |
| Protein | 12.3 g | 11.6 g | |
| Carbs | 49.1 g | 48.8 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 5.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE HERB SANDWICH THINS ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 93 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 316 MG | 209 MG | |
| Sodium, Na | 544 MG | 349 MG |