VEGGIE HERB SANDWICH THINS ROLLS vs 100% WHOLE WHEAT FLATBREAD ROUNDS
Nutrition comparison per 100 g serving
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VEGGIE HERB SANDWICH THINS ROLLS wins in 5 out of 11 nutrient categories
VEGGIE HERB SANDWICH THINS ROLLS: 5
vs
100% WHOLE WHEAT FLATBREAD ROUNDS: 4
(2 ties)
Overview
| Nutrient | VEGGIE HERB SANDWICH THINS ROLLS | 100% WHOLE WHEAT FLATBREAD ROUNDS | Winner |
|---|---|---|---|
| Calories | 263 cal | 233 cal | |
| Protein | 12.3 g | 11.6 g | |
| Carbs | 49.1 g | 46.5 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 5.3 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE HERB SANDWICH THINS ROLLS | 100% WHOLE WHEAT FLATBREAD ROUNDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE HERB SANDWICH THINS ROLLS | 100% WHOLE WHEAT FLATBREAD ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 186 MG | |
| Iron, Fe | 2.8 MG | 1.7 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 544 MG | 465 MG |