VEGGIE HERB SANDWICH THINS ROLLS vs WHEAT SANDWICH ROLLS
Nutrition comparison per 100 g serving
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VEGGIE HERB SANDWICH THINS ROLLS wins in 7 out of 14 nutrient categories
VEGGIE HERB SANDWICH THINS ROLLS: 7
vs
WHEAT SANDWICH ROLLS: 5
(2 ties)
Overview
| Nutrient | VEGGIE HERB SANDWICH THINS ROLLS | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 279 cal | |
| Protein | 12.3 g | 10.5 g | |
| Carbs | 49.1 g | 50 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 5.3 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE HERB SANDWICH THINS ROLLS | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | VEGGIE HERB SANDWICH THINS ROLLS | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 23 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 544 MG | 605 MG |