VEGGIE HERB MADE WITH CAULIFLOWER SANDWICH THINS ROLLS vs SPROUTED WHOLE GRAIN HERB'S GARLIC BAGELS
Nutrition comparison per 100 g serving
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SPROUTED WHOLE GRAIN HERB'S GARLIC BAGELS wins in 15 out of 22 nutrient categories
VEGGIE HERB MADE WITH CAULIFLOWER SANDWICH THINS ROLLS: 4
vs
SPROUTED WHOLE GRAIN HERB'S GARLIC BAGELS: 15
(3 ties)
Overview
| Nutrient | VEGGIE HERB MADE WITH CAULIFLOWER SANDWICH THINS ROLLS | SPROUTED WHOLE GRAIN HERB'S GARLIC BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 262 cal | |
| Protein | 12.3 g | 17.5 g | |
| Carbs | 49.1 g | 45 g | |
| Fat | 2.6 g | 1.9 g | |
| Fiber | 5.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE HERB MADE WITH CAULIFLOWER SANDWICH THINS ROLLS | SPROUTED WHOLE GRAIN HERB'S GARLIC BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Pantothenic acid | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE HERB MADE WITH CAULIFLOWER SANDWICH THINS ROLLS | SPROUTED WHOLE GRAIN HERB'S GARLIC BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 50 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 188 MG | |
| Potassium, K | 316 MG | 200 MG | |
| Selenium, Se | 0 UG | 39 UG | |
| Sodium, Na | 544 MG | 288 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |