VEGGIE HEART CHIP SOUL vs KETTLE
Nutrition comparison per 100 g serving
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VEGGIE HEART CHIP SOUL wins in 10 out of 13 nutrient categories
VEGGIE HEART CHIP SOUL: 10
vs
KETTLE: 2
(1 ties)
Overview
| Nutrient | VEGGIE HEART CHIP SOUL | KETTLE | Winner |
|---|---|---|---|
| Calories | 465 cal | 536 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 55.8 g | 57.1 g | |
| Fat | 25.6 g | 32.1 g | |
| Fiber | 9.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE HEART CHIP SOUL | KETTLE | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 27.9 MG | 21.4 MG |
Minerals
| Mineral | VEGGIE HEART CHIP SOUL | KETTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,429 MG | |
| Sodium, Na | 442 MG | 446 MG |