VEGGIE HASHBROWNS POTATOES WITH CARROTS & BELL PEPPERS vs STEAK CUT FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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VEGGIE HASHBROWNS POTATOES WITH CARROTS & BELL PEPPERS wins in 7 out of 10 nutrient categories
VEGGIE HASHBROWNS POTATOES WITH CARROTS & BELL PEPPERS: 7
vs
STEAK CUT FRENCH FRIED POTATOES: 2
(1 ties)
Overview
| Nutrient | VEGGIE HASHBROWNS POTATOES WITH CARROTS & BELL PEPPERS | STEAK CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 381 cal | 153 cal | |
| Protein | 9.5 g | 2.4 g | |
| Carbs | 76.2 g | 27.1 g | |
| Fat | 2.4 g | 4.1 g | |
| Fiber | 9.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE HASHBROWNS POTATOES WITH CARROTS & BELL PEPPERS | STEAK CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Potassium, K | 1,143 MG | 318 MG | |
| Sodium, Na | 1,143 MG | 306 MG |