VEGGIE HASHBROWNS POTATOES WITH CARROTS & BELL PEPPERS vs POTATOES O'BRIEN HASH BROWNS
Nutrition comparison per 100 g serving
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VEGGIE HASHBROWNS POTATOES WITH CARROTS & BELL PEPPERS wins in 6 out of 10 nutrient categories
VEGGIE HASHBROWNS POTATOES WITH CARROTS & BELL PEPPERS: 6
vs
POTATOES O'BRIEN HASH BROWNS: 3
(1 ties)
Overview
| Nutrient | VEGGIE HASHBROWNS POTATOES WITH CARROTS & BELL PEPPERS | POTATOES O'BRIEN HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 381 cal | 59 cal | |
| Protein | 9.5 g | 2.4 g | |
| Carbs | 76.2 g | 15.3 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 9.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE HASHBROWNS POTATOES WITH CARROTS & BELL PEPPERS | POTATOES O'BRIEN HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 9 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 1,143 MG | 247 MG | |
| Sodium, Na | 1,143 MG | 0 MG |