VEGGIE HASHBROWNS POTATOES WITH CARROTS & BELL PEPPERS vs HASH BROWN PATTIES SHREDDED POTATOES
Nutrition comparison per 100 g serving
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VEGGIE HASHBROWNS POTATOES WITH CARROTS & BELL PEPPERS wins in 7 out of 10 nutrient categories
VEGGIE HASHBROWNS POTATOES WITH CARROTS & BELL PEPPERS: 7
vs
HASH BROWN PATTIES SHREDDED POTATOES: 2
(1 ties)
Overview
| Nutrient | VEGGIE HASHBROWNS POTATOES WITH CARROTS & BELL PEPPERS | HASH BROWN PATTIES SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calories | 381 cal | 206 cal | |
| Protein | 9.5 g | 1.6 g | |
| Carbs | 76.2 g | 17.5 g | |
| Fat | 2.4 g | 14.3 g | |
| Fiber | 9.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE HASHBROWNS POTATOES WITH CARROTS & BELL PEPPERS | HASH BROWN PATTIES SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 16 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Potassium, K | 1,143 MG | 270 MG | |
| Sodium, Na | 1,143 MG | 444 MG |