VEGGIE HASHBROWNS POTATOES WITH CARROTS & BELL PEPPERS vs EXTRA CRISPY FAST FOOD FRIES FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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VEGGIE HASHBROWNS POTATOES WITH CARROTS & BELL PEPPERS wins in 7 out of 10 nutrient categories
VEGGIE HASHBROWNS POTATOES WITH CARROTS & BELL PEPPERS: 7
vs
EXTRA CRISPY FAST FOOD FRIES FRENCH FRIED POTATOES: 2
(1 ties)
Overview
| Nutrient | VEGGIE HASHBROWNS POTATOES WITH CARROTS & BELL PEPPERS | EXTRA CRISPY FAST FOOD FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 381 cal | 155 cal | |
| Protein | 9.5 g | 2.4 g | |
| Carbs | 76.2 g | 20.2 g | |
| Fat | 2.4 g | 8.3 g | |
| Fiber | 9.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE HASHBROWNS POTATOES WITH CARROTS & BELL PEPPERS | EXTRA CRISPY FAST FOOD FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 1,143 MG | 357 MG | |
| Sodium, Na | 1,143 MG | 536 MG |