VEGGIE HARVEST vs CORN DIPPING CHIPS
Nutrition comparison per 100 g serving
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VEGGIE HARVEST wins in 6 out of 10 nutrient categories
VEGGIE HARVEST: 6
vs
CORN DIPPING CHIPS: 1
(3 ties)
Overview
| Nutrient | VEGGIE HARVEST | CORN DIPPING CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 21.4 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE HARVEST | CORN DIPPING CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE HARVEST | CORN DIPPING CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Sodium, Na | 464 MG | 446 MG |