VEGGIE GYROS vs BEEF PATTIES
Nutrition comparison per 100 g serving
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VEGGIE GYROS wins in 6 out of 10 nutrient categories
VEGGIE GYROS: 6
vs
BEEF PATTIES: 2
(2 ties)
Overview
| Nutrient | VEGGIE GYROS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 286 cal | 252 cal | |
| Protein | 30 g | 17.2 g | |
| Carbs | 8.6 g | 0 g | |
| Fat | 14.3 g | 19.9 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE GYROS | BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE GYROS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 13 MG | |
| Iron, Fe | 3.1 MG | 1.8 MG | |
| Sodium, Na | 1,200 MG | 66 MG |