VEGGIE & FRUIT SQUEEZABLE SNACK vs ORGANIC UNSWEETENED FLAKED COCONUT
Nutrition comparison per 100 g serving
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VEGGIE & FRUIT SQUEEZABLE SNACK wins in 9 out of 13 nutrient categories
VEGGIE & FRUIT SQUEEZABLE SNACK: 9
vs
ORGANIC UNSWEETENED FLAKED COCONUT: 3
(1 ties)
Overview
| Nutrient | VEGGIE & FRUIT SQUEEZABLE SNACK | ORGANIC UNSWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Calories | 53 cal | 733 cal | |
| Protein | 0.9 g | 6.7 g | |
| Carbs | 14.2 g | 26.7 g | |
| Fat | 0 g | 66.7 g | |
| Fiber | 1.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE & FRUIT SQUEEZABLE SNACK | ORGANIC UNSWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | VEGGIE & FRUIT SQUEEZABLE SNACK | ORGANIC UNSWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 2.7 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 40 MG | 33 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |