VEGGIE FRIES vs SPICY ONION RINGS
Nutrition comparison per 100 g serving
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VEGGIE FRIES wins in 6 out of 11 nutrient categories
VEGGIE FRIES: 6
vs
SPICY ONION RINGS: 4
(1 ties)
Overview
| Nutrient | VEGGIE FRIES | SPICY ONION RINGS | Winner |
|---|---|---|---|
| Calories | 188 cal | 280 cal | |
| Protein | 3.5 g | 4.9 g | |
| Carbs | 23.5 g | 40.2 g | |
| Fat | 8.2 g | 11.0 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE FRIES | SPICY ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | VEGGIE FRIES | SPICY ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 282 MG | 139 MG | |
| Sodium, Na | 35 MG | 463 MG |