VEGGIE FRIES vs CARROTS POTATOES & BEANS VEGGIE FRIES
Nutrition comparison per 100 g serving
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CARROTS POTATOES & BEANS VEGGIE FRIES wins in 5 out of 12 nutrient categories
VEGGIE FRIES: 3
vs
CARROTS POTATOES & BEANS VEGGIE FRIES: 5
(4 ties)
Overview
| Nutrient | VEGGIE FRIES | CARROTS POTATOES & BEANS VEGGIE FRIES | Winner |
|---|---|---|---|
| Calories | 188 cal | 153 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 23.5 g | 22.4 g | |
| Fat | 8.2 g | 7.1 g | |
| Fiber | 4.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE FRIES | CARROTS POTATOES & BEANS VEGGIE FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 10.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 7.5 UG |
Minerals
| Mineral | VEGGIE FRIES | CARROTS POTATOES & BEANS VEGGIE FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 35 MG | 224 MG |