VEGGIE FRIES vs 3/8" STRAIGHT CUT FRENCH FRIES
Nutrition comparison per 100 g serving
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VEGGIE FRIES wins in 6 out of 11 nutrient categories
VEGGIE FRIES: 6
vs
3/8" STRAIGHT CUT FRENCH FRIES: 4
(1 ties)
Overview
| Nutrient | VEGGIE FRIES | 3/8" STRAIGHT CUT FRENCH FRIES | Winner |
|---|---|---|---|
| Calories | 188 cal | 129 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 23.5 g | 24.7 g | |
| Fat | 8.2 g | 2.9 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE FRIES | 3/8" STRAIGHT CUT FRENCH FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | VEGGIE FRIES | 3/8" STRAIGHT CUT FRENCH FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 282 MG | 388 MG | |
| Sodium, Na | 35 MG | 29 MG |