VEGGIE FRIES vs 3/8" FRIES
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE FRIES wins in 7 out of 12 nutrient categories
VEGGIE FRIES: 7
vs
3/8" FRIES: 3
(2 ties)
Overview
| Nutrient | VEGGIE FRIES | 3/8" FRIES | Winner |
|---|---|---|---|
| Calories | 188 cal | 312 cal | |
| Protein | 3.5 g | 3.4 g | |
| Carbs | 23.5 g | 41 g | |
| Fat | 8.2 g | 15 g | |
| Fiber | 4.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE FRIES | 3/8" FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE FRIES | 3/8" FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 282 MG | 560 MG | |
| Sodium, Na | 35 MG | 210 MG |