VEGGIE FRESH ROLL vs ZITI
Nutrition comparison per 100 g serving
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ZITI wins in 5 out of 10 nutrient categories
VEGGIE FRESH ROLL: 4
vs
ZITI: 5
(1 ties)
Overview
| Nutrient | VEGGIE FRESH ROLL | ZITI | Winner |
|---|---|---|---|
| Calories | 117 cal | 143 cal | |
| Protein | 1.6 g | 6.4 g | |
| Carbs | 21.2 g | 16.4 g | |
| Fat | 3.8 g | 5.7 g | |
| Fiber | 2.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE FRESH ROLL | ZITI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 4.3 MG |
Minerals
| Mineral | VEGGIE FRESH ROLL | ZITI | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 57 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 249 MG | 286 MG |