VEGGIE FRESH ROLL vs SPICY SHRIMP & LOBSTER ROLL
Nutrition comparison per 100 g serving
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VEGGIE FRESH ROLL wins in 6 out of 10 nutrient categories
VEGGIE FRESH ROLL: 6
vs
SPICY SHRIMP & LOBSTER ROLL: 3
(1 ties)
Overview
| Nutrient | VEGGIE FRESH ROLL | SPICY SHRIMP & LOBSTER ROLL | Winner |
|---|---|---|---|
| Calories | 118 cal | 221 cal | |
| Protein | 1.6 g | 9.9 g | |
| Carbs | 20.7 g | 22.5 g | |
| Fat | 3.8 g | 10.3 g | |
| Fiber | 2.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE FRESH ROLL | SPICY SHRIMP & LOBSTER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | VEGGIE FRESH ROLL | SPICY SHRIMP & LOBSTER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 19 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 261 MG | 474 MG |