VEGGIE FOOTBALL TRAY vs SHREDDED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED BRUSSELS SPROUTS wins in 5 out of 10 nutrient categories
VEGGIE FOOTBALL TRAY: 4
vs
SHREDDED BRUSSELS SPROUTS: 5
(1 ties)
Overview
| Nutrient | VEGGIE FOOTBALL TRAY | SHREDDED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 48 cal | 49 cal | |
| Protein | 1.0 g | 2.1 g | |
| Carbs | 4.8 g | 7.0 g | |
| Fat | 2.9 g | 0.1 g | |
| Fiber | 1.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE FOOTBALL TRAY | SHREDDED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 84.5 MG |
Minerals
| Mineral | VEGGIE FOOTBALL TRAY | SHREDDED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 71 MG | 28 MG |