VEGGIE FOOTBALL TRAY vs A SWEET & BOLD POWER GREEN CHOPPED KALE
Nutrition comparison per 100 g serving
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A SWEET & BOLD POWER GREEN CHOPPED KALE wins in 10 out of 14 nutrient categories
VEGGIE FOOTBALL TRAY: 3
vs
A SWEET & BOLD POWER GREEN CHOPPED KALE: 10
(1 ties)
Overview
| Nutrient | VEGGIE FOOTBALL TRAY | A SWEET & BOLD POWER GREEN CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 48 cal | 47 cal | |
| Protein | 1.0 g | 4.7 g | |
| Carbs | 4.8 g | 8.2 g | |
| Fat | 2.9 g | 1.2 g | |
| Fiber | 1.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE FOOTBALL TRAY | A SWEET & BOLD POWER GREEN CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 704.7 UG |
Minerals
| Mineral | VEGGIE FOOTBALL TRAY | A SWEET & BOLD POWER GREEN CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 153 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 494 MG | |
| Sodium, Na | 71 MG | 35 MG |