VEGGIE-FILLED PATTIES BINGS vs YAM PATTIES
Nutrition comparison per 100 g serving
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VEGGIE-FILLED PATTIES BINGS wins in 6 out of 11 nutrient categories
VEGGIE-FILLED PATTIES BINGS: 6
vs
YAM PATTIES: 4
(1 ties)
Overview
| Nutrient | VEGGIE-FILLED PATTIES BINGS | YAM PATTIES | Winner |
|---|---|---|---|
| Calories | 152 cal | 105 cal | |
| Protein | 5.6 g | 1.8 g | |
| Carbs | 20 g | 24.6 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE-FILLED PATTIES BINGS | YAM PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 2.1 MG |
Minerals
| Mineral | VEGGIE-FILLED PATTIES BINGS | YAM PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 128 MG | 149 MG |