VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO vs STRAWBERRY FLAVORED STUFFED PANCAKE BITES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 16 nutrient categories
VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO: 7
vs
STRAWBERRY FLAVORED STUFFED PANCAKE BITES: 7
(2 ties)
Overview
| Nutrient | VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO | STRAWBERRY FLAVORED STUFFED PANCAKE BITES | Winner |
|---|---|---|---|
| Calories | 179 cal | 388 cal | |
| Protein | 11.3 g | 5 g | |
| Carbs | 26.4 g | 62.5 g | |
| Fat | 2.8 g | 13.8 g | |
| Fiber | 1.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO | STRAWBERRY FLAVORED STUFFED PANCAKE BITES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO | STRAWBERRY FLAVORED STUFFED PANCAKE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 38 MG | |
| Iron, Fe | 1.7 MG | 4.5 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 142 MG | 100 MG | |
| Sodium, Na | 472 MG | 375 MG |