VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO vs EGG
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO wins in 7 out of 11 nutrient categories
VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO: 7
vs
EGG: 2
(2 ties)
Overview
| Nutrient | VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO | EGG | Winner |
|---|---|---|---|
| Calories | 179 cal | 355 cal | |
| Protein | 11.3 g | 11.3 g | |
| Carbs | 26.4 g | 22.6 g | |
| Fat | 2.8 g | 24.2 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 129 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 472 MG | 823 MG |