VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO vs CHOCOLATE STUFFED PANCAKE BITES
Nutrition comparison per 100 g serving
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VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO wins in 8 out of 16 nutrient categories
VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO: 8
vs
CHOCOLATE STUFFED PANCAKE BITES: 6
(2 ties)
Overview
| Nutrient | VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO | CHOCOLATE STUFFED PANCAKE BITES | Winner |
|---|---|---|---|
| Calories | 179 cal | 425 cal | |
| Protein | 11.3 g | 6.3 g | |
| Carbs | 26.4 g | 57.5 g | |
| Fat | 2.8 g | 18.8 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO | CHOCOLATE STUFFED PANCAKE BITES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO | CHOCOLATE STUFFED PANCAKE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 62 MG | |
| Iron, Fe | 1.7 MG | 4.5 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 142 MG | 138 MG | |
| Sodium, Na | 472 MG | 450 MG |