VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO vs SAUSAGE
Nutrition comparison per 100 g serving
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VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO wins in 6 out of 11 nutrient categories
VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO: 6
vs
SAUSAGE: 3
(2 ties)
Overview
| Nutrient | VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 179 cal | 276 cal | |
| Protein | 11.3 g | 7.1 g | |
| Carbs | 26.4 g | 33.1 g | |
| Fat | 2.8 g | 11.8 g | |
| Fiber | 1.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 157 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 472 MG | 496 MG |