VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO vs SAUSAGE AND EGG SCRAMBLE WITH SEASONED ROASTED POTATOES
Nutrition comparison per 100 g serving
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VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO wins in 6 out of 11 nutrient categories
VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO: 6
vs
SAUSAGE AND EGG SCRAMBLE WITH SEASONED ROASTED POTATOES: 4
(1 ties)
Overview
| Nutrient | VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO | SAUSAGE AND EGG SCRAMBLE WITH SEASONED ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 179 cal | 145 cal | |
| Protein | 11.3 g | 4.7 g | |
| Carbs | 26.4 g | 13.0 g | |
| Fat | 2.8 g | 7.8 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO | SAUSAGE AND EGG SCRAMBLE WITH SEASONED ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO | SAUSAGE AND EGG SCRAMBLE WITH SEASONED ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 104 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 142 MG | 218 MG | |
| Sodium, Na | 472 MG | 285 MG |