VEGGIE vs BANANA SWEET POTATO FRITTATA
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE wins in 8 out of 11 nutrient categories
VEGGIE: 8
vs
BANANA SWEET POTATO FRITTATA: 2
(1 ties)
Overview
| Nutrient | VEGGIE | BANANA SWEET POTATO FRITTATA | Winner |
|---|---|---|---|
| Calories | 197 cal | 247 cal | |
| Protein | 12.7 g | 8.8 g | |
| Carbs | 12.7 g | 19.4 g | |
| Fat | 9.9 g | 15.9 g | |
| Fiber | 4.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE | BANANA SWEET POTATO FRITTATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 5.3 MG |
Minerals
| Mineral | VEGGIE | BANANA SWEET POTATO FRITTATA | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 12 MG | |
| Iron, Fe | 2.0 MG | 0.4 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 423 MG | 253 MG |