VEGGIE vs BACON

Nutrition comparison per 100 g serving

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VEGGIE wins in 9 out of 11 nutrient categories

VEGGIE: 9 vs BACON: 1 (1 ties)

Overview

Nutrient	VEGGIE	BACON	Winner
Calories	197 cal	298 cal
Protein	12.7 g	9.7 g
Carbs	12.7 g	29.8 g
Fat	9.9 g	15.8 g
Fiber	4.2 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	VEGGIE	BACON	Winner
Vitamin C, total ascorbic acid	1.7 MG	1.1 MG

Mineral	VEGGIE	BACON
Calcium, Ca	141 MG	132 MG
Iron, Fe	2.0 MG	1.6 MG
Potassium, K	254 MG	105 MG
Sodium, Na	423 MG	570 MG

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