VEGGIE DIPS SPINACH ARTICHOKE APPETIZER DIP vs NATURE BLESSED
Nutrition comparison per 100 g serving
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VEGGIE DIPS SPINACH ARTICHOKE APPETIZER DIP wins in 6 out of 12 nutrient categories
VEGGIE DIPS SPINACH ARTICHOKE APPETIZER DIP: 6
vs
NATURE BLESSED: 4
(2 ties)
Overview
| Nutrient | VEGGIE DIPS SPINACH ARTICHOKE APPETIZER DIP | NATURE BLESSED | Winner |
|---|---|---|---|
| Calories | 167 cal | 47 cal | |
| Protein | 6.7 g | 1.2 g | |
| Carbs | 6.7 g | 10.6 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE DIPS SPINACH ARTICHOKE APPETIZER DIP | NATURE BLESSED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE DIPS SPINACH ARTICHOKE APPETIZER DIP | NATURE BLESSED | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 24 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 467 MG | 47 MG |