VEGGIE DIPS SPINACH ARTICHOKE APPETIZER DIP vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 6 out of 12 nutrient categories
VEGGIE DIPS SPINACH ARTICHOKE APPETIZER DIP: 4
vs
CHOPPED SPINACH: 6
(2 ties)
Overview
| Nutrient | VEGGIE DIPS SPINACH ARTICHOKE APPETIZER DIP | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 167 cal | 31 cal | |
| Protein | 6.7 g | 2.5 g | |
| Carbs | 6.7 g | 4.9 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE DIPS SPINACH ARTICHOKE APPETIZER DIP | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE DIPS SPINACH ARTICHOKE APPETIZER DIP | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 99 MG | |
| Iron, Fe | 1 MG | 1.1 MG | |
| Potassium, K | 233 MG | 198 MG | |
| Sodium, Na | 467 MG | 117 MG |