VEGGIE DIP vs PRESERVATION
Nutrition comparison per 100 g serving
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VEGGIE DIP wins in 5 out of 10 nutrient categories
VEGGIE DIP: 5
vs
PRESERVATION: 3
(2 ties)
Overview
| Nutrient | VEGGIE DIP | PRESERVATION | Winner |
|---|---|---|---|
| Calories | 200 cal | 93 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 26.3 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE DIP | PRESERVATION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 3.1 MG |
Minerals
| Mineral | VEGGIE DIP | PRESERVATION | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 567 MG | 13 MG |