VEGGIE DIP vs THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VEGGIE DIP: 3
vs
THICK & CHUNKY SALSA: 3
(4 ties)
Overview
| Nutrient | VEGGIE DIP | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 209 cal | 33 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 11.6 g | 6.7 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE DIP | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 628 MG | 567 MG |