VEGGIE DELUXE SALAD MIX ICEBERG LETTUCE vs CHEF CRAFTED SOUTHWESTERN CRUNCH SALAD
Nutrition comparison per 100 g serving
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CHEF CRAFTED SOUTHWESTERN CRUNCH SALAD wins in 5 out of 11 nutrient categories
VEGGIE DELUXE SALAD MIX ICEBERG LETTUCE: 3
vs
CHEF CRAFTED SOUTHWESTERN CRUNCH SALAD: 5
(3 ties)
Overview
| Nutrient | VEGGIE DELUXE SALAD MIX ICEBERG LETTUCE | CHEF CRAFTED SOUTHWESTERN CRUNCH SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE DELUXE SALAD MIX ICEBERG LETTUCE | CHEF CRAFTED SOUTHWESTERN CRUNCH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.8 MG |
Minerals
| Mineral | VEGGIE DELUXE SALAD MIX ICEBERG LETTUCE | CHEF CRAFTED SOUTHWESTERN CRUNCH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 24 MG | 29 MG |