VEGGIE CUP W/ RANCH vs WYMAN'S WILD BLUEBERRIES
Nutrition comparison per 100 g serving
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WYMAN'S WILD BLUEBERRIES wins in 7 out of 12 nutrient categories
VEGGIE CUP W/ RANCH: 3
vs
WYMAN'S WILD BLUEBERRIES: 7
(2 ties)
Overview
| Nutrient | VEGGIE CUP W/ RANCH | WYMAN'S WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 121 cal | 57 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 6.6 g | 13.6 g | |
| Fat | 10.1 g | 0 g | |
| Fiber | 1.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE CUP W/ RANCH | WYMAN'S WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE CUP W/ RANCH | WYMAN'S WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 157 MG | 0 MG |