VEGGIE CUP W/ RANCH vs SLICED GREEN APPLES
Nutrition comparison per 100 g serving
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VEGGIE CUP W/ RANCH wins in 6 out of 12 nutrient categories
VEGGIE CUP W/ RANCH: 6
vs
SLICED GREEN APPLES: 3
(3 ties)
Overview
| Nutrient | VEGGIE CUP W/ RANCH | SLICED GREEN APPLES | Winner |
|---|---|---|---|
| Calories | 121 cal | 53 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 6.6 g | 14.0 g | |
| Fat | 10.1 g | 0 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE CUP W/ RANCH | SLICED GREEN APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE CUP W/ RANCH | SLICED GREEN APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 157 MG | 0 MG |